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TAP

Physical habit tracking. Tap a sticker. Done.

Coming Soon to the App StoreTAP is in development and not yet available for download. Explore the docs to see what's coming.
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App

TAP

Track your habits, your year, and your life. No cloud. No subscription.

A five-module life tracker for iPhone — recurring tasks, freeform logs, event countdowns, year progress, and a life timeline. NFC-powered and completely offline.

Visit Docs
Paid iOS

What is TAP?

A life tracker that lives on your phone, not in the cloud

TAP brings together five tracking modules in one local-first app — built for people who want to see their habits, their year, and their life clearly.

  • Recurring tasks with NFC sticker completion and smart notifications
  • Event countdowns, year progress dots, and a life timeline
  • 100% on-device — no accounts, no cloud, no subscription

Why TAP

Five modules, one app

Tasks, Logs, Events, Year, and Life — toggle the modules you need and hide the ones you don't. Everything in one place, nothing in the way.

Tap to complete — literally

Stick NFC tags on everyday objects. Tap your iPhone to the sticker and the task is marked done — no unlocking, no opening the app.

Own it forever

A 3-day trial then a single one-time purchase. No subscription, no cloud, no account. Your data stays on your device and TAP is yours for life.

Feature Breakdown

Task System

  • Recurring tasks from every 12 hours to monthly
  • Multi-completion support (e.g., 3× daily)
  • NFC sticker pairing — complete tasks without opening the app
  • Smart notifications that reschedule after each completion
  • 98-day dot-matrix history with streaks and completion rate

Life Modules

  • Logs — freeform tap counter for water, meds, meditation
  • Events — count down to trips, birthdays, and deadlines
  • Year — a 365-dot grid showing how much of the year remains
  • Life — a mortality timeline to keep the big picture in view
  • Toggle any module on or off from Settings

Built to Last

  • One-time lifetime purchase — no subscription
  • Fully offline with automatic SwiftData backups
  • Home screen and lock screen widgets for all five modules
  • No accounts, no servers, nothing leaves your phone

Have Questions? We’re here to help

What is TAP?

A quick overview and the basics.

Features

What you can do and how it works.

Help & FAQ

Support, troubleshooting, and common questions.

What is TAP?

TAP is an iOS life tracker designed for ADHD. It combines five modules — recurring Tasks, freeform Logs, event countdowns, a year progress view, and a life timeline — all on-device with NFC sticker support.

Who is TAP for?

Anyone who struggles with routine tasks and wants a single app to track habits, count down to events, and visualise their year and life — especially people with ADHD who benefit from physical, tactile reminders.

What are the five modules?

Tasks (recurring habits with NFC and notifications), Logs (freeform tap counting for things like water or meditation), Events (date countdowns for trips, birthdays, deadlines), Year (a 365-dot grid showing how much of the year is gone), and Life (a mortality timeline based on your age).

What are NFC stickers?

Small passive stickers you place on everyday objects. Tap your iPhone to the sticker and the task is marked done instantly — no app-opening required. NTAG213 stickers work perfectly and cost around $10 for 50 on Amazon.

Do I need NFC stickers to use TAP?

No. All tasks can be completed manually from within the app. NFC stickers are optional but add a satisfying physical element that makes habits harder to ignore.

How often can I set tasks to repeat?

Every 12 hours, daily, every 2–3 days, weekly, fortnightly, or monthly. You can also set tasks to require multiple completions per interval (e.g., drink water 3× daily).

Can I disable modules I don't use?

Yes. Each of the five modules can be toggled on or off in Settings. TAP only shows what's relevant to you.

How does the trial and pricing work?

TAP includes a 3-day free trial so you can explore everything before committing. After the trial, a single one-time lifetime purchase unlocks the app forever — no subscription, no recurring fees.

Is my data private?

Completely. TAP has no backend, no accounts, and no network requests. All data is stored locally on your iPhone using SwiftData. Nothing is ever transmitted anywhere.

What NFC stickers should I buy?

NTAG213 stickers are the best choice — cheapest, widely compatible, and fully supported by iOS CoreNFC. You can find 50 for around $10 on Amazon.

Stay Informed

Knowledge Base

Guides and help articles for using TAP.

Getting Started

Add your first task, set a reminder, and pair your first NFC sticker.

Dig Deeper

View all posts
Feb 28, 2026
TAP: Building a Life Tracker for the Way My Brain Actually Works
TAP is a five-module iOS app I built for ADHD task blindness. Here's why I built it, what's inside, and where it's going.
indie-devADHDproductivityiOS
Feb 28, 2026
Best Habit Tracker for ADHD on iPhone in 2026
If you have ADHD, most habit trackers fail you. Here's what actually works — and how TAP uses physical NFC stickers to make routines stick.
ADHDhabit-trackerproductivityiOS
Feb 28, 2026
How to Use NFC Stickers for Habit Tracking on iPhone
NFC stickers turn your phone into a habit-completing machine. Tap your iPhone to a physical sticker and the task is done — no app required. Here's exactly how to set it up.
NFChabit-trackeriOSproductivity

Ready to get started? Let’s set you up.

TAP icon

App

TAP

Track your habits, your year, and your life. No cloud. No subscription.

A five-module life tracker for iPhone — recurring tasks, freeform logs, event countdowns, year progress, and a life timeline. NFC-powered and completely offline.

Visit Docs
Paid iOS